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True Chocolate Custard

Diabetic.Foodie's picture
  Skim milk 2 Cup (32 tbs)
  Vegetable oil 1 Teaspoon
  Vanilla extract 1 Teaspoon
  Semisweet chocolate 2 Ounce, chopped
  Egg yolks 6
  Granulated fructose 2 Teaspoon

Combine skim milk, vegetable oil, and vanilla in a saucepan.
Bring to a simmer.
Remove from heat; stir in chocolate until melted and mixture is smooth.
Whisk egg yolks and fructose in a medium bowl.
Very slowly whisk egg yolk mixture into hot chocolate.
Cool to room temperature, stirring occasionally.
Position a rack in the middle of the oven.
Preheat oven to 300°F (150°C).
Place six custard cups in a shallow baking pan.
Evenly divide the chocolate mixture between the cups.
Fill baking pan with enough hot water to come halfway up the sides of the custard cups.
Bake until custards are just set, about 35 to 40 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 806 Calories from Fat 411

% Daily Value*

Total Fat 47 g71.9%

Saturated Fat 19.9 g99.3%

Trans Fat 0 g

Cholesterol 1119.8 mg373.3%

Sodium 291.4 mg12.1%

Total Carbohydrates 71 g23.6%

Dietary Fiber 3.3 g13.4%

Sugars 58.3 g

Protein 32 g65%

Vitamin A 26.6% Vitamin C 7.7%

Calcium 70.5% Iron 24.6%

*Based on a 2000 Calorie diet

True Chocolate Custard Recipe