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Lemon Custard

Diabetic.Foodie's picture
  Vanilla sugar free instant pudding mix 200 Gram
  Low fat milk 2 Cup (32 tbs)
  Lemon juice 1 Teaspoon
  Grated lemon rind 2 Teaspoon
  Egg yolk 1 , beaten

Combine pudding mix, milk, lemon juice, and lemon rind in a nonstick saucepan.
Cook and stir until mixture just comes to a boil.
Stir a small amount of pudding mixture into beaten egg; then return to saucepan.
Continue cooking until mixture comes to full boil.
Remove from heat.
Pour into large dessert dish or four smaller dishes or margarita glasses.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 616 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.5%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 194.4 mg64.8%

Sodium 2549.1 mg106.2%

Total Carbohydrates 126 g42.1%

Dietary Fiber 1.1 g4.3%

Sugars 24.2 g

Protein 18 g36.7%

Vitamin A 5.1% Vitamin C 33.1%

Calcium 60.4% Iron 3.8%

*Based on a 2000 Calorie diet

Lemon Custard Recipe