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Parmesan Flan with Tomatoes and Basil

musclemeals's picture
Parmesan flan with tomatoes and basil is an easy and simple dish. It has colorful ingredients which make it look beautiful and appetizing. Parmesan flan with tomatoes and basil can be best served as an appetizer or side with some soup or salad. This flan has a nutty flavor because of the cheese and therefore, pairs well with earthly light red wine.
  Cooking spray 1
  All purpose flour 3 Tablespoon
  1% low fat milk 1 Cup (16 tbs)
  Egg whites 4 Large, lightly beaten
  Eggs 2 Large, lightly beaten
  Parmigiano reggiano cheese 3 Ounce, finely grated
  Salt 1⁄8 Teaspoon
  Freshly ground black pepper 1⁄8 Teaspoon
  Chopped seeded tomato 2 Cup (32 tbs)
  Salt 1 Dash
  Freshly ground black pepper 1 Dash
  Thinly sliced fresh basil 1⁄4 Cup (4 tbs)

1. Preheat oven to 375°.
2. Coat 4,6-ounce custard cups with cooking spray.
3. Mix flour and milk. Stirring constantly.
4. Add egg whites and eggs. Stir well.
5. Add Parmigiano-Reggiano, salt, and pepper and stir well.
6. Divide mixture evenly among prepared custard cups. 7. Place custard cups in a 9-inch square baking pan.
8. Add hot water to the pan to a depth of 1 inch.
9. Bake at 375° for 25 minutes or until puffy and set.
10. Combine tomato, salt, and pepper in a medium bowl. 11. Loosen edges of flans with a knife or rubber spatula.
12. Place a plate, upside down, on top of each cup and invert onto plates.
13. Spoon 1/2 cup tomato mixture over each flan. Top each serving with 1 tablespoon basil.
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Recipe Summary

Side Dish
Lacto Ovo Vegetarian
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Would you like to make an elegant parmesan flan with tomatoes and basil for meal. See this video that shares a recipe to make this beautiful and appetizing dish effortlessly. Enjoy this flavorful dish for first course or main course at a light supper with earthly light red wine.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 218 Calories from Fat 86

% Daily Value*

Total Fat 10 g15.1%

Saturated Fat 5.7 g28.7%

Trans Fat 0 g

Cholesterol 127.3 mg42.4%

Sodium 339.1 mg14.1%

Total Carbohydrates 16 g5.2%

Dietary Fiber 1.5 g5.9%

Sugars 5.7 g

Protein 17 g34%

Vitamin A 24.2% Vitamin C 19.6%

Calcium 32.2% Iron 7.7%

*Based on a 2000 Calorie diet

Parmesan Flan With Tomatoes And Basil Recipe Video