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Fish Custard

Microwave.Lady's picture
Ingredients
  Haddock fillets/Flounder fillets 4
  Lemon juice 1 Teaspoon (5 Milliliter)
  Fresh dill 30 Milliliter, chopped (2 Tablespoon)
  Egg 1
  Milk 125 Milliliter (1/2 Cup)
  Salt To Taste
  Pepper To Taste
Directions

€¢ Brush each fillet lightly with lemon juice. Salt and pepper to taste. Roll up the fillets, hold with pick if necessary, sprinkle with the dill. Place in a 9-inch (23 cm) microwave-safe pie plate or a small quiche dish.
€¢ Beat egg and milk together and pour over the fish. Cover and microwave at MEDIUM 4 to 7 minutes, or until custard is set.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Fish

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3.989285
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1473 Calories from Fat 826

% Daily Value*

Total Fat 89 g137.3%

Saturated Fat 23.9 g119.3%

Trans Fat 0 g

Cholesterol 395 mg131.7%

Sodium 2815.2 mg117.3%

Total Carbohydrates 101 g33.6%

Dietary Fiber 0.68 g2.7%

Sugars 24.2 g

Protein 74 g148.2%

Vitamin A 53.7% Vitamin C 46.3%

Calcium 34.5% Iron 48%

*Based on a 2000 Calorie diet

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Fish Custard Recipe