|Golden syrup||1 Teaspoon|
|Cream/Ice cream||1 Cup (16 tbs) (Adjust Quantity As Needed)|
|Sugar||2 Ounce (Adjust Quantity As Per Taste)|
|Sliced fruit||1 Cup (16 tbs) (Adjust Quantity As Needed)|
To make flan, cream margarine, sugar and syrup.
Crush cornflakes slightly with a rolling pin.
Work into margarine mixture until firm texture.
Press into flan shape on plate.
Leave until ready to serve, then fill with sliced fruit and top with cream or ice cream.
Serving size: Complete recipe
Calories 1983 Calories from Fat 498
% Daily Value*
Total Fat 54 g83.1%
Saturated Fat 16.3 g81.7%
Trans Fat 0.1 g
Cholesterol 16.4 mg5.5%
Sodium 1337 mg55.7%
Total Carbohydrates 358 g119.5%
Dietary Fiber 6 g24.1%
Sugars 159.7 g
Protein 18 g36%
Vitamin A 100.6% Vitamin C 93.3%
Calcium 51.1% Iron 193.9%
*Based on a 2000 Calorie diet