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Microwave Banana Flan

aparna.priya's picture
Banana Flan very easy to cook and hardly takes anytime to get prepared. The rum gives the Banana Flan a strong taste.
Ingredients
  Bananas 2 Large, sliced
  Lemon juice 3 Tablespoon
  Eggs 3 Large
  Superfine sugar 3 Ounce (Caster)
  Cognac/Rum 2 Tablespoon
  Dried shredded coconut 2 Ounce (Desiccated)
Directions

Put the banana slices in a 6 inch (15 cm) souffle mold (mould).
Pour over the lemon juice.
Whisk the eggs in a bowl.
Add the sugar and cognac or rum, still whisking.
Stir in the coconut and whisk again.
Pour over the bananas.
Microwave for 6 minutes on MEDIUM-HIGH, until the flan shrinks away from the edges of the mold (mould).
Leave to cool, then refrigerate.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Dessert
Method: 
Microwaving
Dish: 
Pudding
Interest: 
Everyday

Rate It

Your rating: None
4.3
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1318 Calories from Fat 368

% Daily Value*

Total Fat 43 g66%

Saturated Fat 28.7 g143.6%

Trans Fat 0 g

Cholesterol 634.4 mg211.5%

Sodium 235.4 mg9.8%

Total Carbohydrates 207 g68.9%

Dietary Fiber 10.6 g42.3%

Sugars 136.2 g

Protein 26 g52.8%

Vitamin A 19.9% Vitamin C 93.9%

Calcium 11.9% Iron 31.8%

*Based on a 2000 Calorie diet

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Microwave Banana Flan Recipe