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Easy Baked Egg Custards

TheFoodCoach's picture
Forget about processed lollies and ice cream! These easy baked egg custards are packed full of nutrition but are a great sweet treat for your children.
Ingredients
  Full cream milk 1 1⁄2 Cup (24 tbs)
  Vanilla pod 1⁄2
  Eggs 2
  Unrefined castor sugar 1 Tablespoon
  Nutmeg 4 Pinch
Directions

GETTING READY

1. Place ramekins in a baking tray. Pour water on the sides until its half way to the ramekins.

2. Preheat the oven to 170 C.

MAKING

3. Heat milk in a pan with vanilla pod. Once the milk is hot but not boiling yet, remove the vanilla pod. Remove the pan from heat.

4. Beat eggs with castor sugar until well combined.

5. Whisk in the hot milk with the eggs to prepare the custard mix.

6. Pour in the custard milk to the ramekins about 3/4th full.

7. Sprinkle a pinch of nutmeg on top. Pop the tray in the oven for about 30 to 35 minutes.

SERVING

8. Serve the custard all by itself or with sliced bananas. Enjoy!

Things You Will Need
Oven
Ramekins
Baking tray

Recipe Summary

Difficulty Level: 
Easy
Dish: 
Custard
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 107 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 2.5 g12.6%

Trans Fat 0 g

Cholesterol 114.2 mg38.1%

Sodium 69 mg2.9%

Total Carbohydrates 9 g3%

Dietary Fiber 0.39 g1.5%

Sugars 8.7 g

Protein 6 g11.8%

Vitamin A 4.2% Vitamin C 0.03%

Calcium 11.4% Iron 2.8%

*Based on a 2000 Calorie diet

Easy Baked Egg Custards Recipe Video