You are here

Fish In Curry Sauce

admin's picture
  Chopped onion 1⁄4 Pound
  Garlic 2 Clove (10 gm), chopped
  Oil 2 Tablespoon
  Concentrated tomato juice 3⁄4 Cup (12 tbs)
  Curry powder 1 Tablespoon
  Brandy 2 Tablespoon
  Coconut milk 1⁄4 Cup (4 tbs)
  Salt To Taste
  Pepper To Taste
  Firm white fish 1 3⁄4 Pound
  Banana 1 Small (not too ripe)

Puree the onions and garlic coarsely, in a food processor.
Put the puree in a small casserole.
Pour the oil over.
Cover and microwave on HIGH for 3 minutes.
In a bowl, mix together the tomato juice, curry powder, brandy and coconut milk.
Stir well.
Pour over the onion mixture and stir thoroughly.
Taste and adjust seasoning.
Cover and microwave on HIGH for 5 minutes.
Rinse the fish under plenty of cold running water.
Pat dry on kitchen paper.
Cut the fish into 8 equal pieces and season with salt and pepper.
Add the fish pieces to the casserole and stir carefully.
Cover and microwave on HIGH for 4 minutes.
Peel the banana and slice into rounds.
Add to the fish mixture and cook for 1 further minute.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

Rate It

Your rating: None
Average: 3.8 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1593 Calories from Fat 663

% Daily Value*

Total Fat 75 g116%

Saturated Fat 22.5 g112.3%

Trans Fat 0 g

Cholesterol 412.8 mg137.6%

Sodium 1672.4 mg69.7%

Total Carbohydrates 44 g14.8%

Dietary Fiber 11.1 g44.5%

Sugars 17.7 g

Protein 166 g332.5%

Vitamin A 22.2% Vitamin C 32.3%

Calcium 23.2% Iron 67.5%

*Based on a 2000 Calorie diet


Fish In Curry Sauce Recipe