You are here

Classic Curry Sardines

ayamvideo's picture
Curry sardines needs just two ingredients: sardines and curry sauce. A good source of calcium and omega 3 it is adviced to eat twice a week.
Ingredients
  Sardines 230 Gram (in tomato sauce)
  Curry sauce 250 Milliliter
  Tomatoes 2 Medium, quatered
  Cucumber 1 Medium, slice
Directions

MAKING
1. Heat up the curry sauce in a wok.
2. Once it is bubbling, add in the sardines.
3. Stir carefully to avoid breaking the sardines.
4. Add in the tomatoes, stir again and bring to boil.
5. Reduce the heat and simmer for 2 minutes.

SERVING
6. Put the rice in the middle of the plate and the sardine curry on the side.
7. Decorate it with the slices of cucumber.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
DiabeticLiving
Cuisine: 
Asian
Cook Time: 
10 Minutes
Servings: 
4
Here is a simple and delicious dish! Classic curry sardines recipe is so simple to make because it has only three ingredients – sardines, curry sauce and tomatoes. Moreover, this dish is a good source of calcium and omega 3. Serve it with rice after decorating it with cucumber slices.

Rate It

Your rating: None
3.833335
Average: 3.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 149 Calories from Fat 60

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 54.1 mg18%

Sodium 237.2 mg9.9%

Total Carbohydrates 12 g3.9%

Dietary Fiber 5.5 g21.9%

Sugars 4.5 g

Protein 12 g24.4%

Vitamin A 18.9% Vitamin C 14.8%

Calcium 14.3% Iron 11.5%

*Based on a 2000 Calorie diet

0 Comments

Classic Curry Sardines Recipe Video