Chicken Breasts With Curry Orange Sauce
|Boneless, skinless, chicken breasts||4 Pound, pounded thin|
|Salt||1⁄2 Teaspoon (2 Milliliter)|
|Pepper||1⁄4 Teaspoon (1 Milliliter)|
|All purpose flour||2 Teaspoon (10 Milliliter)|
|Butter||1⁄4 Cup (4 tbs) (50 Milliliter)|
|Green onions||2 , chopped|
|Chicken stock||1⁄2 Cup (8 tbs) (125 Milliliter)|
|Lime juice||1 Teaspoon (5 Milliliter)|
|Curry powder||1 Pinch|
Grate rind from orange; set aside.
Peel and section orange, discarding white pith; set aside.
Season chicken with salt and pepper; dust with flour.
In large heavy skillet, heat 2 tbsp (25 mL) of the butter over medium high heat; saute chicken until lightly browned on both sides, about 3 minutes.
Remove from pan and set aside.
Add 1 tbsp (15 mL) of the remaining butter to pan; cook onions until softened, about 1 minute.
Add onions to chicken.
Drain any excess fat from pan; pour in stock.
Bring to boil, stirring to scrape up any browned bits from bottom of pan.
Stir in lime juice, curry powder and orange rind; cook for 1 minute.
Return chicken and onions to pan.
Reduce heat to low and simmer, covered, for 3 minutes or until chicken is no longer pink inside.
Using slotted spoon, transfer chicken to serving platter.
Add remaining 1 tbsp (15 mL) butter to pan; cook, stirring, for 1 minute or until sauce has thickened slightly.
Spoon over chicken.
Garnish with orange sections.
Serving size: Complete recipe
Calories 2581 Calories from Fat 623
% Daily Value*
Total Fat 70 g108.1%
Saturated Fat 35.4 g176.8%
Trans Fat 0.5 g
Cholesterol 1176.9 mg392.3%
Sodium 2338.8 mg97.4%
Total Carbohydrates 37 g12.4%
Dietary Fiber 6.2 g24.8%
Sugars 20.9 g
Protein 425 g850.9%
Vitamin A 64.2% Vitamin C 207.5%
Calcium 32.3% Iron 81.3%
*Based on a 2000 Calorie diet