Lamb And Coconut Curry
|Cubed cooked lamb||2 Cup (32 tbs)|
|Garlic salt||1⁄4 Teaspoon|
|Onion||1 Medium, thinly sliced|
|All purpose flour||2 Tablespoon|
|Curry powder||4 Teaspoon|
|Ground ginger||1⁄2 Teaspoon|
|Chicken broth||1 Cup (16 tbs)|
|Maraschino cherry juice||1⁄4 Cup (4 tbs)|
|Lemon juice||2 Tablespoon|
|Apple||1 Medium, peeled and chopped|
|Flaked coconut||1⁄3 Cup (5.33 tbs)|
|Golden raisins||1⁄3 Cup (5.33 tbs)|
Sprinkle meat with garlic salt and toss to coat evenly.
Place onion and butter in a 2 qt.glass casserole dish.
Cover and microwave 2 to 3 minutes or until tender.
Stir in flour and spices until smooth.
Gradually stir in chicken broth, cherry and lemon juices.
Microwave 3 to 4 minutes, stirring every minute until thickened.
Add meat, apple, coconut and raisins.
Cover and microwave 5 to 8 minutes, stirring once during cooking.
Serving size: Complete recipe
Calories 1424 Calories from Fat 595
% Daily Value*
Total Fat 68 g105.1%
Saturated Fat 42 g210.1%
Trans Fat 0 g
Cholesterol 261.3 mg87.1%
Sodium 1192.4 mg49.7%
Total Carbohydrates 132 g44.2%
Dietary Fiber 21.9 g87.5%
Sugars 63.6 g
Protein 86 g171.9%
Vitamin A 26.5% Vitamin C 1567.4%
Calcium 21.1% Iron 57.9%
*Based on a 2000 Calorie diet