Soya Nuggets Curry
|Soya chunks/Veggie nuggets||1 Pint|
|Onion||1 Large, thinly sliced|
|Garlic||1 Teaspoon, crushed|
|Ginger||1 Teaspoon, crushed|
|Tomato||1 Large, diced|
|Capsicum||1 Small, diced|
|Potatoes||1 Cup (16 tbs), diced|
|Turmeric powder||1⁄2 Teaspoon|
|Coriander powder||1 Teaspoon|
|Garam masala||1 Teaspoon|
|Lime juice||1 Teaspoon, lime juice|
|Oil||2 Tablespoon, oil|
|Cilantro||1 Cup (16 tbs), chopped|
Cook the veggie nuggets according to the package directions.
Heat some oil in a vessel, when hot, add garam masala, red chilly powder ,turmeric,salt and the soya chunks. Keep the flame low.
saute for 6 minutes or until the soya chunks become light brown.
Then add the capsicum. Saute until the capsicum become soft. Keep this soya chunk aside.
For making gravy.
Pour some oil into a heated pan and splutter the cumin seeds.
Then add the onion,ginger and garlic. Mix well until the onion turns light brown.
Add the red chilly powder,turmeric and the coriander powder. Mix well.
Add the tomato. Mix well .
Add salt, garam masala and salt. Saute well
Add soya chunks into this gravy.
Pour some water and the lime juice according to your consistency.
Cover with a lid and cook another 20 minutes.
Garnish with cilantro and serve hot!
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Calories 578 Calories from Fat 75
% Daily Value*
Total Fat 8 g13%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 147 mg6.1%
Total Carbohydrates 59 g19.6%
Dietary Fiber 4.4 g17.6%
Sugars 5.5 g
Protein 68 g136.9%
Vitamin A 15.4% Vitamin C 68.1%
Calcium 6.8% Iron 10%
*Based on a 2000 Calorie diet