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Soya Nuggets Curry

TryNewFood's picture
Soya chunk curry is one of my daughter's favorite. It looks very attractive and also tasted very delicious.
Ingredients
  Soya chunks/Veggie nuggets 1 Pint
  Onion 1 Large, thinly sliced
  Garlic 1 Teaspoon, crushed
  Ginger 1 Teaspoon, crushed
  Tomato 1 Large, diced
  Capsicum 1 Small, diced
  Potatoes 1 Cup (16 tbs), diced
  Turmeric powder 1⁄2 Teaspoon
  Cumin 1⁄2 Teaspoon
  Coriander powder 1 Teaspoon
  Garam masala 1 Teaspoon
  Lime juice 1 Teaspoon, lime juice
  Oil 2 Tablespoon, oil
  Cilantro 1 Cup (16 tbs), chopped
  Salt To Taste
Directions

Cook the veggie nuggets according to the package directions.

Heat some oil in a vessel, when hot, add garam masala, red chilly powder ,turmeric,salt and the soya chunks. Keep the flame low.
saute for 6 minutes or until the soya chunks become light brown.
Then add the capsicum. Saute until the capsicum become soft. Keep this soya chunk aside.

For making gravy.
Pour some oil into a heated pan and splutter the cumin seeds.
Then add the onion,ginger and garlic. Mix well until the onion turns light brown.
Add the red chilly powder,turmeric and the coriander powder. Mix well.
Add the tomato. Mix well .
Add salt, garam masala and salt. Saute well
Add soya chunks into this gravy.
Pour some water and the lime juice according to your consistency.
Cover with a lid and cook another 20 minutes.
Garnish with cilantro and serve hot!

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Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Spicy
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Soy, Vegetable
Servings: 
4
If a high protein food is your requirement, try this Soya nuggets curry. Rich in protein and high on taste, this recipe banks on the nutritional value of soya to offer a healthy dish. It is a good idea to start getting your kids accustomed to its taste.

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2 Comments

aparna.priya's picture
Instead of green peppers, I use potatoes and it tastes amazing !!
foodpsychologist's picture
This soya chunk curry looks really yummy ! I'd like to add a bit of sugar and vinegar for a sweet sour flavor. Will that enhance the taste ?