You are here

Soya Nuggets Curry

TryNewFood's picture
Soya chunk curry is one of my daughter's favorite. It looks very attractive and also tasted very delicious.
  Soya chunks/Veggie nuggets 1 Pint
  Onion 1 Large, thinly sliced
  Garlic 1 Teaspoon, crushed
  Ginger 1 Teaspoon, crushed
  Tomato 1 Large, diced
  Capsicum 1 Small, diced
  Potatoes 1 Cup (16 tbs), diced
  Turmeric powder 1⁄2 Teaspoon
  Cumin 1⁄2 Teaspoon
  Coriander powder 1 Teaspoon
  Garam masala 1 Teaspoon
  Lime juice 1 Teaspoon, lime juice
  Oil 2 Tablespoon, oil
  Cilantro 1 Cup (16 tbs), chopped
  Salt To Taste

Cook the veggie nuggets according to the package directions.

Heat some oil in a vessel, when hot, add garam masala, red chilly powder ,turmeric,salt and the soya chunks. Keep the flame low.
saute for 6 minutes or until the soya chunks become light brown.
Then add the capsicum. Saute until the capsicum become soft. Keep this soya chunk aside.

For making gravy.
Pour some oil into a heated pan and splutter the cumin seeds.
Then add the onion,ginger and garlic. Mix well until the onion turns light brown.
Add the red chilly powder,turmeric and the coriander powder. Mix well.
Add the tomato. Mix well .
Add salt, garam masala and salt. Saute well
Add soya chunks into this gravy.
Pour some water and the lime juice according to your consistency.
Cover with a lid and cook another 20 minutes.
Garnish with cilantro and serve hot!

For more information please visit:

Recipe Summary

Difficulty Level: 
Main Dish
Soy, Vegetable
If a high protein food is your requirement, try this Soya nuggets curry. Rich in protein and high on taste, this recipe banks on the nutritional value of soya to offer a healthy dish. It is a good idea to start getting your kids accustomed to its taste.

Rate It

Your rating: None
Average: 3.6 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 578 Calories from Fat 75

% Daily Value*

Total Fat 8 g13%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 147 mg6.1%

Total Carbohydrates 59 g19.6%

Dietary Fiber 4.4 g17.6%

Sugars 5.5 g

Protein 68 g136.9%

Vitamin A 15.4% Vitamin C 68.1%

Calcium 6.8% Iron 10%

*Based on a 2000 Calorie diet


aparna.priya's picture
foodpsychologist's picture
Soya Nuggets Curry Recipe Video