Fish Balls In Curry Sauce
|Oil||3⁄4 Cup (12 tbs)|
|Chopped onions||2 Cup (32 tbs)|
|Minced garlic||3 Clove (15 gm)|
|Dried ground chili peppers||3⁄4 Teaspoon|
|Grated lemon rind||1 Teaspoon|
|Fish fillets||8 Pound|
Grind the fish twice or chop very fine.
Heat half the oil in a skillet; saute the onions and garlic 10 minutes, stirring frequently.
Mix in the salt, chili peppers, turmeric, and lemon rind.
Remove a little less than half of the mixture and add to the fish!
Mix until smooth.
Shape into walnut-size balls and roll in the cornstarch.
Add the remaining oil to the onion mixture left in the skillet; saute the fish balls until lightly browned.
Shake the skillet frequently.
Add the tomatoes; cover and cook over low heat 20 minutes.
Taste for seasoning.
Calories 641 Calories from Fat 279
% Daily Value*
Total Fat 32 g48.6%
Saturated Fat 2.8 g14.2%
Trans Fat 0 g
Cholesterol 300 mg100%
Sodium 887.6 mg37%
Total Carbohydrates 12 g4%
Dietary Fiber 1.1 g4.4%
Sugars 1.8 g
Protein 81 g161.4%
Vitamin A 0.1% Vitamin C 7.7%
Calcium 25.7% Iron 3.1%
*Based on a 2000 Calorie diet