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Lamb Or Beef Curry

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  Lamb/Beef 3 Pound
  Butter 1⁄4 Cup (4 tbs)
  Onions 3 Large, minced
  Garlic 3 Clove (15 gm), chopped
  Curry powder 2 Tablespoon
  Tomatoes 2 Large, chopped
  Green apples 2 , sliced
  Potato 1 , sliced
  Grated ginger 1 Teaspoon
  Water 5 Cup (80 tbs)
  Salt To Taste
  Flour/Cornstarch 1 Tablespoon
  Yogurt/Whipping cream / 2 tablespoons coconut cream 1 Cup (16 tbs)
  Cashew nuts 1 Tablespoon

Cut the meat into one-inch cubes.
Set aside.
Heat the butter in a large skillet and fry the onions and garlic until the onions are transparent, stirring continuously.
Add the meat and curry powder and fry until the meat is browned.
Stir in the tomatoes, apples, potato, ginger, and water.
Add salt to taste.
Bring to boil over high heat.
Reduce heat.
Cover and simmer forty-five minutes to one hour or until the meat is tender.
Add the flour or cornstarch and stir until thickened.
Blend in the yogurt, cream or coconut cream until heated through.
Serve the curry with the cashew nuts or the fresh coriander.
Accompany with rice pilaf.

Recipe Summary

Side Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4392 Calories from Fat 2336

% Daily Value*

Total Fat 261 g401.9%

Saturated Fat 129.8 g649.1%

Trans Fat 0 g

Cholesterol 1048.4 mg349.5%

Sodium 1400.5 mg58.4%

Total Carbohydrates 228 g76.1%

Dietary Fiber 45.3 g181.2%

Sugars 91.5 g

Protein 284 g568.6%

Vitamin A 104.3% Vitamin C 413.6%

Calcium 103.6% Iron 215.8%

*Based on a 2000 Calorie diet

Lamb Or Beef Curry Recipe