|Stewing beef||1 1⁄2 Pound|
|Ghee/Vegetable oil||2 Tablespoon|
|Curry powder||3 Tablespoon|
|Garlic||2 Clove (10 gm)|
|Ginger root/1/2 teaspoon ground ginger||1 Inch|
|Beef stock/Water||1⁄2 Cup (8 tbs)|
|Coconut milk||1⁄2 Cup (8 tbs)|
|Salt||1 1⁄2 Teaspoon|
Remove excess fat from beef and cut into 1-inch cubes.
Heat ghee or oil in a heavy saucepan and saute onion until soft.
Add curry powder, crushed garlic and ginger and fry gently, stirring mixture, for 5 minutes.
Increase heat, add beef and cook for 3-4 minutes, stirring well during cooking.
Add stock or water, coconut milk and salt, cover pan tightly and simmer gently, stirring occasionally, for 1 1/2 hours or until meat is tender and liquor has thickened.
Calories 294 Calories from Fat 146
% Daily Value*
Total Fat 17 g26.5%
Saturated Fat 10.3 g51.7%
Trans Fat 0 g
Cholesterol 73.4 mg24.5%
Sodium 783.6 mg32.7%
Total Carbohydrates 11 g3.8%
Dietary Fiber 3.9 g15.6%
Sugars 3.3 g
Protein 24 g47%
Vitamin A 1.5% Vitamin C 9.8%
Calcium 5.6% Iron 21%
*Based on a 2000 Calorie diet