You are here

Curry Sauce

Diet.Guru's picture
  Margarine 2 Teaspoon
  Curry powder 1 Teaspoon
  All purpose flour 1 Tablespoon
  Skim milk 1 Cup (16 tbs), heated
  White pepper 1 Dash

In small saucepan heat margarine until bubbly and hot; add onion and saute until softened.
Add flour and cook over low heat, stirring constantly, for 3 minutes.
Add curry powder and continue to stir and cook for 1 minute longer; remove from heat.
Using a small wire whisk, gradually stir in heated milk, stirring until mixture is smooth; add salt and pepper and cook over low heat, stirring frequently, for 10 minutes.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 224 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 126.4 mg5.3%

Total Carbohydrates 26 g8.8%

Dietary Fiber 2.1 g8.6%

Sugars 12 g

Protein 10 g20.3%

Vitamin A 8.5% Vitamin C 4.9%

Calcium 31.3% Iron 12.9%

*Based on a 2000 Calorie diet

Curry Sauce Recipe