One of the best-ever favorite recipes served by Mumbai's roadside eateries, Misal can even be considered a trademark dish of the city's food ...
Moth beans | 1 1/2 Cup (24 tbs) , sprouted ((dew beans)) | |
Dried bean | 3/4 Cup (12 tbs) , sprouted | |
Onion | 1 Cup (16 tbs) | |
Tomatoes | 2 Cup (32 tbs) | |
Curry leaves | 2 Gram ((2 stalks)) | |
Coconut | 3 Cup (48 tbs) | |
Oil | 2 Tablespoon | |
Turmeric powder | 1/4 Teaspoon | |
Garlic paste | 1 Teaspoon | |
Ginger paste | 1 Teaspoon | |
Salt | 1 Teaspoon ((to taste)) | |
Water | 1/4 Cup (4 tbs) | |
Red chili powder | 1 1/2 Teaspoon ((to taste)) | |
Garam masala powder | 1 Teaspoon | |
Cilantro leaves | 1 Tablespoon , finely chopped |
MAKING
1. In a pressure cooker over medium heat, add oil and heat it. Add in the turmeric powder, onions, garlic paste, ginger paste and stir fry until the onions are cooked.
2. Add in the coconut, tomato, salt and cook covered for 7-8 minutes or until the tomatoes soften.
3. Add water and mix well. Switch off the gas.
4. With the help of a hand blender, blend the ingredients in the cooker to make a thick curry.
5. Add in the moth beans, dried beans and stir well. Add red chili powder, garam masala, curry leaves, cover the pressure cooker with the lid and cook it for 3 whistles.
6. After 3 whistles remove the pressure cooker from heat and let the pressure in the cooker come down naturally. Remove the lid and ladle the curry into a bowl.
SERVING
7. Serve the bowl of misal, garnished with chopped cilantro, onions and dry sev alongside a buttered or plain bun.
Serving size
Calories 393Calories from Fat 148
% Daily Value*
Total Fat 17 g26.2%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol
Sodium 307 mg12.79%
Total Carbohydrates 45 g15%
Dietary Fiber 12 g48%
Sugars 8 g
Protein 16 g32%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet