|Prawns/Dublin prawns||1⁄2 Pound|
|Boiled rice||4 Ounce, strained and kept hot|
|Curry paste||1 Teaspoon|
|Garlic||1 Clove (5 gm)|
|Vegetable stock||1⁄2 Pint|
|Lemon juice||1 Tablespoon (Approx)|
|Cream/Infusion of coconut||2 Tablespoon|
1.Skin and slice tomatoes and chop the garlic finely.
2.Heat the butter and saute choppede garlic and shallot in it until soft but not brown.
3.Stir in curry powder and paste and cook for 2-3 minutes.
4.Stir in sliced tomatoes, vegetables tock, lemon juice and salt and cook for 1/2 hour on low flame with the lid on.
5.Adjust the seasonings and add prawns and cream and heat thoroughly.
7.Serve warm with rice garnished with fennel and strips of lemon rind.
Calories 475 Calories from Fat 217
% Daily Value*
Total Fat 25 g37.9%
Saturated Fat 15.5 g77.7%
Trans Fat 0 g
Cholesterol 248 mg82.7%
Sodium 1116.7 mg46.5%
Total Carbohydrates 43 g14.5%
Dietary Fiber 2 g8.2%
Sugars 7.9 g
Protein 22 g43.5%
Vitamin A 42.4% Vitamin C 32.6%
Calcium 7.5% Iron 10.1%
*Based on a 2000 Calorie diet