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Curried Chicken And Tomato Stew

ChefsDiet's picture
Curried chicken with rice is a healthy and complete meal to be served on any given day. I have used the long grain Basmati rice for its wonderful taste.
Ingredients
  Curry powder To Taste
  Salt To Taste
  Pepper To Taste
  Basmati rice 1 Cup (16 tbs) ((RICE))
  Water 2 Cup (32 tbs) ((RICE))
  Chicken breasts 4 Ounce, cubed ((CURRIED CHICKEN))
  Olive oil 2 Tablespoon ((CURRIED CHICKEN))
  Garlic 1 Clove (5 gm), chopped finely ((CURRIED CHICKEN))
  Onions 1⁄4 Cup (4 tbs), chopped ((CURRIED CHICKEN))
  Red bell pepper 1⁄4 Cup (4 tbs), chopped ((CURRIED CHICKEN))
  Raisins 1 Ounce ((CURRIED CHICKEN))
  Tomatoes 1⁄2 Cup (8 tbs), chopped ((CURRIED CHICKEN))
  Coconut milk 1⁄4 Cup (4 tbs) ((CURRIED CHICKEN))
Directions

GETTING READY
1. Wash the basmati rice. In a pan, take 2 cups of warm water and add the rice to it. Heat it on medium flame to boil till the water is fully absorbed and rice is smooth and fluffy.
2. Cut the chicken breast to small cubes and keep aside.
3. Chop the onions, garlic and tomatoes seperately.

MAKING
4. In a non- stick saucepan, heat 2 teaspoons of olive oil.
5. Add garlic to it and saute for a minute till it gives off good flavor. Do not brown/burn them.
6. Add onions to this and saute for a few minutes till translucent.
7. Add Salt and pepper to taste.
8. To this add bell pepper and raisins and stir.
9. Add the tomatoes, coconut milk and stir.
10.Further add curry powder and chicken pieces to it.
11.Allow it to simmer till the chicken is fully cooked and tender.
12.Remove it from heat ready to be served.

SERVING
12. Serve the chicken curry hot with steaming rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Feel: 
Rich
Method: 
Simmering
Ingredient: 
Chicken
Restriction: 
High Fiber, High Protein
Interest: 
Healthy
Servings: 
1
Curb your hunger at lunch or dinner time by digging into this appetizing stew. The chef here has presented simple instructions to make curried chicken stew made with diced chicken breast, tomato, coconut milk and served over steamed basmati rice. Perfect for all those who prefer low calorie diet.

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