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Potato Curry

Natural.Foodie's picture
Ingredients
  Potatoes 2 Pound, cut into 1/2-inch cubes
  Peas 2 Cup (32 tbs)
  Onion 1 Large, diced
  Garlic 3 Clove (15 gm), minced
  Ginger root 1 Tablespoon, peeled and minced
  Olive oil 2 Tablespoon
  Ground coriander 1 Tablespoon
  Ground cumin 3⁄4 Teaspoon
  Turmeric 3⁄4 Teaspoon
  Red pepper 1⁄2 Teaspoon
  Non fat yogurt 1 Cup (16 tbs)
  Fresh coriander 1⁄4 Cup (4 tbs), minced
  Lemon juice 2 Tablespoon
Directions

GETTING READY
1) Steam the potatoes for 5 minutes.
2) Arrange the peas in a steamer basket and steam for another 5 minutes or until the potatoes are tender.
3) Remove and set aside until needed.

MAKING
4) In a skillet, heat oil and sauté onions, garlic and ginger until wilted.
5) Add the ground coriander, cumin, turmeric and red pepper.
6) Cook, stirring for 2 minutes.
7) Reduce to simmer and add the potatoes and peas, toss well.
8) Cover and heat through.
9) Remove from the heat and gently fold in the yogurt.

SERVING
10) Serve hot, sprinkled with the fresh coriander and lemon juice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Steamed
Restriction: 
Vegetarian
Ingredient: 
Potato
Interest: 
Everyday, Healthy
Cook Time: 
25 Minutes
Servings: 
4

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4.153125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 390 Calories from Fat 80

% Daily Value*

Total Fat 9 g14%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 1.1 mg0.4%

Sodium 68.3 mg2.8%

Total Carbohydrates 69 g23.1%

Dietary Fiber 12 g48%

Sugars 13.9 g

Protein 14 g27%

Vitamin A 13.1% Vitamin C 144.8%

Calcium 21.8% Iron 24.7%

*Based on a 2000 Calorie diet

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Potato Curry Recipe