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Fish and Green Bean Curry

Flavors.of.Asia's picture
Ingredients
  Chopped onions 2 Cup (32 tbs)
  Garlic 1 Clove (5 gm), minced
  Minced ginger/Powdered ginger 2 Teaspoon
  Dried ground chili peppers 1⁄2 Teaspoon
  Turmeric 1 Teaspoon
  Salt 2 Teaspoon
  Chopped cooked shrimp/Canned 1⁄2 Cup (8 tbs)
  Oil 4 Tablespoon
  Green beans 1 Pound, cut in 1 inch pieces
  Water 2 Cup (32 tbs)
  Tamarind/3 tablespoon lemon juice and 2 tablespoon plum jam 4 Tablespoon
  Mackerel fillets/Shad 4
Directions

GETTING READY
1) In a bowl, pound together the onions, garlic, ginger, chili peppers, turmeric, salt, and shrimp. You can also chop them to a paste.

MAKING
2) In a deep skillet, heat the oil.
3) In this hot oil, saute the pounded mixture for 5 minutes.
4) To this, add the beans and saute again for 2 minutes.
5) To this, add the water and tamarind. Mix well.
6) Cook this sauce over low heat for 5 minutes.
7) In this sauce, gently place the fish fillets.
8) Cook covered over low heat for 20 minutes, or until the fish flakes easily when tested with a fork.

SERVING
9) Serve with hot cooked rice and a green salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Simmering
Dish: 
Curry
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
35 Minutes
Ready In: 
45 Minutes
Servings: 
4

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 505 Calories from Fat 297

% Daily Value*

Total Fat 33 g51.2%

Saturated Fat 6.2 g31.1%

Trans Fat 0 g

Cholesterol 27.3 mg9.1%

Sodium 1056 mg44%

Total Carbohydrates 27 g9%

Dietary Fiber 6.6 g26.5%

Sugars 13.7 g

Protein 27 g54%

Vitamin A 0.8% Vitamin C 12.9%

Calcium 4.3% Iron 9.8%

*Based on a 2000 Calorie diet

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Fish And Green Bean Curry Recipe