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Seitan Green Bean Curry

Chef.Foodie's picture
  Vegetable oil 3 Tablespoon
  Onions 2 Medium, finely chopped for about 2 cups
  Garlic 3 Clove (15 gm), minced or pressed
  Minced chili/1/4 teaspoon cayenne 2 Teaspoon
  Garam masala 4 Teaspoon
  Ground cumin 1 Teaspoon
  Green beans 1 Pound, cut into 1-inch pieces, about 3-3 1/2 cups
  Green beans 1 Pound, cut into 1-inch pieces for about 3-3 1/2 cups
  Seitan 1 Pound, finely chopped or coarsely grated (Wheat Gluten)
  Chopped fresh tomatoes 2 1⁄2 Cup (40 tbs)
  Coconut milk 2⁄3 Cup (10.67 tbs)
  Water 3⁄4 Cup (12 tbs)
  Ground black pepper To Taste
  Salt To Taste

Prepare the vegetables and have all of the ingredients near at hand before beginning to saute.
Heat the oil in a large skillet or wok and add the onions and garlic.
Saute for 2 to 3 minutes before adding the chile or cayenne, garam masala, and cumin.
Stirring, saute for another 2 or 3 minutes.
Add the green beans, then the seitan, and mix well.
Stir in the tomatoes, coconut milk, and water.
Cover and bring to a simmer.
Cook, covered, for about 10 minutes, until the beans are firm-tender.
Add salt and pepper to taste, and serve topped with toasted cashews for a nice contrast in texture.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 3.9 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 517 Calories from Fat 219

% Daily Value*

Total Fat 25 g38.7%

Saturated Fat 10.7 g53.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 870.4 mg36.3%

Total Carbohydrates 43 g14.4%

Dietary Fiber 14.6 g58.2%

Sugars 12.2 g

Protein 9 g17.8%

Vitamin A 35.6% Vitamin C 43.2%

Calcium 12.3% Iron 19.7%

*Based on a 2000 Calorie diet

Seitan Green Bean Curry Recipe