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Crustless Crab Quiche With Curry Sauce

Party.Freak's picture
Ingredients
  Mushrooms 12 , thinly sliced
  Butter 2 Tablespoon
  Eggs 4
  2% cottage cheese 1 Cup (16 tbs)
  Sour cream/Yogurt 1 Cup (16 tbs)
  Grated parmesan cheese 1⁄2 Cup (8 tbs)
  All purpose flour 4 Tablespoon
  Onion powder 1 Teaspoon
  Worcestershire sauce 1⁄4 Teaspoon
  Skim milk mozzarella 1 Cup (16 tbs), grated
  Grated monterey jack cheese 1 Cup (16 tbs)
  Crabmeat 1 Cup (16 tbs), thawed and drained (Use Either Fresh Or Frozen)
Directions

GETTING READY
1) Preheat the oven to 350°F (180°C).

MAKING
2) In a medium skillet, saute the mushrooms in butter until lightly browned and
drain over a paper towel.
3) Beat the eggs, cottage cheese, sour cream, Parmesan cheese, flour, onion powder and Worcestershire sauce together.
4) Stir in the chesses, mushrooms and crabmeat.
5) Turn into a 10 inch quiche pan or deep pie plate and bake in the preheated oven for 45 minutes.
6) Alternately, place in the microwave on HIGH for 7-10 minutes, rotate every 2-3 minutes and allow to stand for 10 minutes.

SERVING
7) Slice into wedges and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Crab
Interest: 
Everyday
Preparation Time: 
30 Minutes
Cook Time: 
60 Minutes
Ready In: 
90 Minutes
Servings: 
6

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 435 Calories from Fat 247

% Daily Value*

Total Fat 29 g44.6%

Saturated Fat 16.1 g80.4%

Trans Fat 0 g

Cholesterol 239 mg79.7%

Sodium 658.3 mg27.4%

Total Carbohydrates 14 g4.7%

Dietary Fiber 0.68 g2.7%

Sugars 4.3 g

Protein 30 g60.4%

Vitamin A 17.6% Vitamin C 10.1%

Calcium 52.5% Iron 8.3%

*Based on a 2000 Calorie diet

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Crustless Crab Quiche With Curry Sauce Recipe