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Curry Sauce

Fettuccine.Inn's picture
Ingredients
  Non-stick cooking spray 1
  Onion 1⁄4 Cup (4 tbs), finley chopped
  Garlic 1 Clove (5 gm), minced
  All purpose flour 1 1⁄2 Tablespoon
  Curry powder 1 1⁄2 Teaspoon
  Ground cumin 1⁄8 Teaspoon
  Fat free reduced sodium chicken broth 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) In a small saucepan, heated over medium heat, spray cooking spray and sauté onion and garlic for 2 to 3 minutes.
2) Add in flour, curry powder and cumin and stir cook for 1 to 2 minutes.
3) Pour in chicken broth and again stir and cook for 1 minute until thickened.
4) Add salt and pepper to taste.

SERVING
5) Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Method: 
Simmering
Dish: 
Sauce
Ingredient: 
Garlic
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

Rate It

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4.094445
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 158 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.46 g2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 464.5 mg19.4%

Total Carbohydrates 28 g9.2%

Dietary Fiber 3.9 g15.7%

Sugars 2 g

Protein 6 g12.1%

Vitamin A 1.5% Vitamin C 9%

Calcium 6.1% Iron 20%

*Based on a 2000 Calorie diet

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Curry Sauce Recipe