Coney Island Beefwich
|Ground beef||1 Pound|
|Chopped onions||1 1⁄2 Cup (24 tbs)|
|Chopped celery||1 Cup (16 tbs)|
|Condensed tomato soup||1 Can (10 oz)|
|Chili powder||1 1⁄2 Tablespoon|
|Water||1⁄4 Cup (4 tbs)|
1)In a heavy skillet, heat some fat. Brown the meat in the fat.
2)Put in the onions and celery. Cook till they become tender.
3)Add in the seasoning along with tomato soup, chili powder and water.
4)Bring it to a simmer and cook for 30minutes
5)Remove from heat. Serve with bread.
Calories 857 Calories from Fat 558
% Daily Value*
Total Fat 62 g95.6%
Saturated Fat 22.4 g112%
Trans Fat 0 g
Cholesterol 160 mg53.3%
Sodium 1791.2 mg74.6%
Total Carbohydrates 38 g12.7%
Dietary Fiber 7.8 g31.2%
Sugars 18.2 g
Protein 43 g86%
Vitamin A 81.4% Vitamin C 39.2%
Calcium 8.3% Iron 24%
*Based on a 2000 Calorie diet