Beef Noodle Curry
|Beef round||3⁄4 Pound, cut in 1-inch cubes|
|Butter||1 1⁄2 Teaspoon|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), crushed|
|Curry powder||1 Tablespoon|
|Wide egg noodles||2 Ounce, uncooked (1 1/2 Cups)|
Brown beef on all sides in butter.
Add onion and saute until onion is lightly browned.
Add water to cover and heat to boiling.
Cover and simmer 1 1/2 hours, or until meat is tender.
Add garlic, curry powder, salt and pepper.
Cook 15 minutes, stirring occasionally.
Cook noodles according to package directions; drain.
Serve curry over noodles.
Calories 231 Calories from Fat 86
% Daily Value*
Total Fat 10 g14.9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 50.4 mg16.8%
Sodium 540.8 mg22.5%
Total Carbohydrates 15 g4.9%
Dietary Fiber 2.1 g8.3%
Sugars 1.2 g
Protein 21 g41.6%
Vitamin A 1.9% Vitamin C 3.8%
Calcium 4.6% Iron 12.2%
*Based on a 2000 Calorie diet