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Mango Chicken Curry

chefsatya's picture
This delicious mango chicken curry is an Indian-inspired dish is real quickly. A must try for all you chicken lovers. This dish has a high protein content and is both healthy and nutritious. Nutritional Analysis: 1pound chicken mixtur equals 343 calories, 16 g fat (9 g saturated fat), 94 mg cholesterol, 392 mg sodium, 15 g carbohydrate, 3 g fiber, 36 g protein.
Ingredients
  Oil 1 Tablespoon
  Chicken 1 Pound, cut into bite sized pieces
  Butter 2 Tablespoon
  Onion 1 , chopped
  Red bell pepper 1 , chopped
  Garlic 2 Clove (10 gm), chopped
  Ginger 1 Inch, grated (thumb-size piece)
  Green chili pepper 1 , chopped
  Curry powder 1 Tablespoon
  Tomato 1 , chopped
  Chicken stock 1⁄2 Cup (8 tbs)
  Mango 1 , pureed
  Yogurt 3 Tablespoon
  Mango 1 , diced
  Cilantro 1⁄4 Cup (4 tbs), chopped
Directions

Heat the oil in a pan.
Brown the chicken and set aside.
Melt the butter in the same pan.
Add the onions and red pepper and cook until the onions are translucent.
Add the garlic, ginger and green chili pepper and stir.
Add the curry powder and let cook for a few minutes.
Add the tomato, chicken stock, pureed mango and yogurt and bring to a boil and simmer for a few minutes.
Add the mango and cilantro and remove from the heat.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Sour
Feel: 
Juicy
Method: 
Slow Cooked
Dish: 
Curry
Ingredient: 
Chicken, Vegetable
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
18 Minutes
Ready In: 
28 Minutes
Servings: 
4
Subtitle: 

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