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Madras Meat and Vegetable Curry

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Ingredients
  Onion 1 , peeled and diced
  Oil 2 Tablespoon
  Chuck steak 1 Pound, trimmed and cubed
  Flour 1 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Madras curry powder 2 Tablespoon
  Chili powder 1⁄4 Teaspoon
  Stock 1⁄2 Pint
  Tomato puree 1 Teaspoon
  Potato 1 , peeled and diced
  Salt 1⁄2 Teaspoon
  Cauliflower florets 4
  Onion 1 Small, peeled
Directions

Saute the onion in oil, gently, and remove to a casserole.
Toss the cubes of beef in flour and fry over a fairly high heat to brown.
When brown lower the heat, add the crushed garlic and sprinkle with curry powder and chilli and allow to saute for a few minutes.
Pour on the stock mixed with tomato puree and transfer to the casserole when liquid begins to simmer.
Add the potato, cover and simmer for 1 hour, add the salt.
Add cauliflower and cover for the last 25-30 minutes of cooking.
Taste and adjust seasoning before serving.
Garnish with thinly sliced onion rings.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Fried
Dish: 
Curry
Ingredient: 
Vegetable
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

Rate It

Your rating: None
4.271875
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1742 Calories from Fat 965

% Daily Value*

Total Fat 109 g167.7%

Saturated Fat 33.3 g166.5%

Trans Fat 0 g

Cholesterol 302.4 mg100.8%

Sodium 2172.1 mg90.5%

Total Carbohydrates 96 g31.9%

Dietary Fiber 21.1 g84.5%

Sugars 15.1 g

Protein 91 g182.5%

Vitamin A 14.5% Vitamin C 148.9%

Calcium 26.2% Iron 90.5%

*Based on a 2000 Calorie diet

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Madras Meat And Vegetable Curry Recipe