You are here

Vegetable Curry

Whats.Cooking's picture
Ingredients
  Prepared vegetables 2 Pound (1 Kilogram, At Least 3 Kinds Including Some Root Varieties)
  Garam masala/Curry powder 1 Teaspoon
  Oil 1 Tablespoon
  Onions 2 , chopped
  Garlic 2 Clove (10 gm), crushed
  Thin fresh ginger slices 6 , peeled
  Salt To Taste
  Coconut cream 1⁄4 Cup (4 tbs)
Directions

Simmer the prepared vegetables in water flavoured with a little garam masala (1-2 teaspoons) until half cooked.
Heat a little oil in a large saucepan and fry the onions, garlic and ginger with 2 heaped teaspoons garam masala for 5 minutes.
Add the drained vegetables and enough fresh water or flavoured cooking water to just cover.
Season with a little salt.
Simmer gently until the vegetables are tender.
To add a touch of Southern India to the curry, finish the dish by crumbling in coconut cream which can be bought in packets, or add coconut milk from a can.
Stir over a low heat, taking care not to allow the mixture to boil or it may curdle.
I like to add another teaspoon of garam masala before serving, to freshen up the flavour.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Simmering
Dish: 
Dry Curry
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

Rate It

Your rating: None
4.12
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 544 Calories from Fat 135

% Daily Value*

Total Fat 15 g23.8%

Saturated Fat 6.1 g30.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 497.9 mg20.7%

Total Carbohydrates 94 g31.4%

Dietary Fiber 20.8 g83.1%

Sugars 21.4 g

Protein 18 g35.8%

Vitamin A 461.7% Vitamin C 98.7%

Calcium 18.6% Iron 26.5%

*Based on a 2000 Calorie diet

0 Comments

Vegetable Curry Recipe