dark eyed beans curry
|Dark eyed beans||1 Cup (16 tbs) (soak over night in water and cook in a pressure cooker allow 1 whistle to come and keep aside)|
|Water||1 Cup (16 tbs) (Adjust the quantity of water as needed)|
|Coconut||4 Teaspoon (For Grinding)|
|Coriander leaves||2 Teaspoon (whole - For Grinding)|
|Cumin||1 Teaspoon (For Grinding)|
|Chili powder||1 Teaspoon (For Grinding)|
|Haldi||1 Pinch (For Grinding)|
|Water||1 Tablespoon (Adjust the quantity of water for grinding into a smooth paste)|
|Oil||1 Teaspoon (For seasoning)|
|Fenugreek seeds||1 Teaspoon (For seasoning)|
|Hing||1⁄2 Teaspoon (For seasoning)|
|Onion||1 , finely chopped (For seasoning)|
|Tomato||1 , finely chopped (For seasoning)|
|Garlic||6 Clove (30 gm), finely chopped (For seasoning)|
|Tamarind juice||3 Tablespoon (For seasoning)|
In a pan put oil,when it is hot.
Add methi seeds,allow to pop.
Add hing,fry for sec,add onion,garlic and fry till brown colour.
Now add tomato and allow to become mashy
Then add boiled darkeyed beans,grinded masala,tamarind juice,salt and allow bubbles to come.
When they are cooked completely,adjust the salt.
Finaly transfer to a serving bowl.
Eat with hot rice.............
Calories 227 Calories from Fat 39
% Daily Value*
Total Fat 5 g7%
Saturated Fat 2 g9.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 145.4 mg6.1%
Total Carbohydrates 37 g12.4%
Dietary Fiber 7.1 g28.5%
Sugars 4.2 g
Protein 12 g24.5%
Vitamin A 16.6% Vitamin C 18.9%
Calcium 8.1% Iron 34.4%
*Based on a 2000 Calorie diet