You are here

Spicy Curry Dip

Healthycooking's picture
Ingredients
  Polyunsaturated oil 2 Teaspoon
  Onion 1 Small, chopped
  Curry powder 1 Teaspoon
  Chili powder 1 Pinch
  Low fat yogurt 250 Milliliter (1 Cup)
  Freshly ground black pepper To Taste
Directions

1.Heat oil in a non-stick trypan and cook onion with curry and chilli powders for 4-5 minutes or until onion softens.
2.Whisk into yoghurt and season to taste with pepper.
Chill until ready to serve.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Milk Product
Interest: 
Quick

Rate It

Your rating: None
4.26923
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 316 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.8%

Saturated Fat 4.1 g20.4%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 189.8 mg7.9%

Total Carbohydrates 33 g11%

Dietary Fiber 4.2 g17%

Sugars 23 g

Protein 15 g30.6%

Vitamin A 7.6% Vitamin C 20.5%

Calcium 51.6% Iron 13.2%

*Based on a 2000 Calorie diet

0 Comments

Spicy Curry Dip Recipe