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The Mountain

Microwave.Lady's picture
Ingredients
  Lean ground beef 1 Pound
  Hot salsa/Jalapeno relish 8 Ounce, divided (1 Jar)
  Salt 1⁄4 Teaspoon
  Onion powder 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Canned refried beans 16 Ounce (1 Can)
  Shredded cheddar cheese 1 1⁄2 Cup (24 tbs)
  Shredded monterey jack cheese 1 1⁄2 Cup (24 tbs)
  Chopped tomatoes 2 Tablespoon
  Sliced green onions 2 Tablespoon
  Sliced black olives 2 Tablespoon
  Dairy sour cream 2 Tablespoon
  Guacamole 2 Tablespoon
  Tortillas/Corn chips 1 Cup (16 tbs)
Directions

Crumble beef into 2-quart casserole.
Stir in 1/2 cup salsa, salt: onion powder, garlic powder and pepper.
Cover.
Microwave at High for 4 to 6 minutes, or until beef is no longer pink, stirring once or twice to break apart.
Drain.
Stir in remaining 1/2 cup salsa and beans.
On 12-inch platter, mound mixture into rounded shape, about 9 inches.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Curry
Ingredient: 
Corn
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
6

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4.076665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 575 Calories from Fat 270

% Daily Value*

Total Fat 30 g46.4%

Saturated Fat 16 g80.1%

Trans Fat 0 g

Cholesterol 104.1 mg34.7%

Sodium 1295.6 mg54%

Total Carbohydrates 37 g12.3%

Dietary Fiber 6.9 g27.8%

Sugars 4.4 g

Protein 37 g73.1%

Vitamin A 23.6% Vitamin C 12.6%

Calcium 46.9% Iron 46.5%

*Based on a 2000 Calorie diet

The Mountain Recipe