|Boiled potatoes||4 Large (aloo - peel, mash, mix with salt and keep aside)|
|Onion||1 , chopped long thin|
|Green chillies||4 , slit lengthwise|
|Oil||1 Teaspoon (For seasoning)|
|Mustard seeds||1 Teaspoon (For seasoning)|
|Chana dal||1 Teaspoon (For seasoning)|
Boil the potato and peel the skin mash it and mix with salt and keep aside.
In a pan add oil then add mustard seeds when it pops put curry leaves,channadal and fry for sec.
Then add onion,green chillies and fry till brown .
At last mix the aloo mixture and fry for sec and transfer to a sreving dish.
Eat with dosa.
Calories 653 Calories from Fat 35
% Daily Value*
Total Fat 4 g6.3%
Saturated Fat 0.59 g3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 301.7 mg12.6%
Total Carbohydrates 138 g45.9%
Dietary Fiber 26.8 g107.3%
Sugars 4.3 g
Protein 23 g47%
Vitamin A 4.8% Vitamin C 153.4%
Calcium 36.6% Iron 253%
*Based on a 2000 Calorie diet