Hot Curry Sauce
|Zucchini||6 , peeled and chopped|
|Vegetable oil||2 Teaspoon (Polyunsaturated Oil)|
|Onion||1 , chopped|
|Curry powder||1 Teaspoon|
|Chili sauce||1⁄2 Teaspoon|
1.Boil, steam or microwave zucchini.
Drain and set aside to cool.
2.Heat oil in a non-stick trypan.
Add onion and curry powder and cook for 4-5 minutes or until onion softens.
3.Place zucchini, onion mixture, chilli sauce and chutney in a food processor or blender and process until smooth.
Pour into a saucepan and cook over low heat until sauce heats through.
Serving size: Complete recipe
Calories 359 Calories from Fat 114
% Daily Value*
Total Fat 13 g20%
Saturated Fat 1.9 g9.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210.5 mg8.8%
Total Carbohydrates 57 g19.1%
Dietary Fiber 17.3 g69.4%
Sugars 27 g
Protein 17 g33.7%
Vitamin A 57.7% Vitamin C 364.8%
Calcium 23.7% Iron 33.5%
*Based on a 2000 Calorie diet