You are here

Spicy Fish Curry

Diabetic.Foodie's picture
Ingredients
  Fish fillets 700 Gram (Salmon, Cod Or Monkfish)
  Olive oil spray 1
  Onions 2 , thinly sliced
  Garlic 6 Clove (30 gm), finely diced
  Ground coriander 1⁄2 Teaspoon
  Turmeric 1⁄2 Teaspoon
  Cayenne pepper 1 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Tomatoes 3 , seeded and chopped
  Leaf spinach 225 Gram, stems removed
  Freshly ground black pepper To Taste
  Low fat greek yogurt 150 Gram
Directions

Cut the fish into 2.5 cm cubes.
Lightly spray a non-stick frying pan with olive oil, add the fish and fry until just cooked, this should take about 3 minutes.
Remove and set aside.
Spray a little more oil on to the pan and fry the onions until they are soft but not coloured, then add the garlic and spices and cook for a further 5 minutes.
Add the tomatoes and spinach and cook until the spinach has wilted.
Season with black pepper, then add the yogurt.
Bring to the boil and simmer for 5 minutes.
Return the fish to the sauce and heat through.
Serve immediately with some brown rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Boiled
Dish: 
Curry
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
25 Minutes
Ready In: 
50 Minutes
Servings: 
4

Rate It

Your rating: None
4.017645
Average: 4 (17 votes)