|Shelled prawns||8 Ounce (Frozen Or Freshly)|
|Patna rice||1 Cup (16 tbs)|
Make the curry sauce, and simmer for approximately 1 hour.
Add the prawns and heat through.
DO NOT over cook or you will toughen shell fish.
Serve with Patna rice.
To cook rice, wash the uncooked rice in cold water, then drain.
Cook in a large saucepan, covering with plenty of water.
Bring to the boil quickly, season, and simmer for 20 minutes or more until each grain is soft but not mushy.
Drain through a colander, rinse in running cold water, then stand colander over a pan of simmering water or put rice in a shallow dish in a very low oven until it has warmed through.
Serving size: Complete recipe
Calories 821 Calories from Fat 18
% Daily Value*
Total Fat 2 g3.3%
Saturated Fat 0.88 g4.4%
Trans Fat 0 g
Cholesterol 372 mg124%
Sodium 699.1 mg29.1%
Total Carbohydrates 148 g49.3%
Dietary Fiber 2.4 g9.6%
Sugars 0.3 g
Protein 48 g95.3%
Vitamin A Vitamin C 0.06%
Calcium 5.2% Iron 8.2%
*Based on a 2000 Calorie diet