Fruit Salad With Curry Dressing
|Buttermilk||1⁄4 Cup (4 tbs)|
|Reduced calorie mayonnaise/Reduced calorie salad dressing||2 Tablespoon|
|Sugar||1 1⁄2 Teaspoon|
|Curry powder||1 Teaspoon|
|Pineapple tidbits and mandarin orange sections||11 Ounce, drained (1 Can)|
|Banana||1 Medium, sliced to make 1 cup|
|Seedless green grapes||1 Cup (16 tbs)|
|Apple||1 Small, cored and thinly sliced to make about 3/4 cup|
For dressing, in a 1-cup measure combine buttermilk, mayonnaise or salad dressing, sugar, and curry powder.
Cover and chill in freezer while preparing salad.
For salad, in a medium mixing bowl stir together pineapple tidbits and mandarin orange sections, banana, grapes, and apple.
Arrange lettuce leaves on plates.
Serve salad atop lettuce.
Drizzle with dressing.
Serving size: Complete recipe
Calories 572 Calories from Fat 67
% Daily Value*
Total Fat 8 g11.7%
Saturated Fat 1.2 g6.2%
Trans Fat 0 g
Cholesterol 7.8 mg2.6%
Sodium 226.3 mg9.4%
Total Carbohydrates 128 g42.8%
Dietary Fiber 11.4 g45.5%
Sugars 95.3 g
Protein 9 g18%
Vitamin A 66% Vitamin C 63.9%
Calcium 7% Iron 15.9%
*Based on a 2000 Calorie diet