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One Dish Garbanzo Bake

Microwave.Lady's picture
Ingredients
  Water 2 1⁄4 Cup (36 tbs)
  Cracked wheat/Bulgur wheat 3⁄4 Cup (12 tbs)
  Green pepper 1 Small, cut into 1 inch chunks
  Onion 1 Small, thinly sliced and separated into rings
  Parsnip 1 , cut into 1/2-inch cubes (About 3/4 Cup After Discarding Woody Core)
  Olive oil 1 Tablespoon
  Canned garbanzo beans 15 Ounce, rinsed, drained (1 Can)
  Canned unsalted tomato sauce 8 Ounce (1 Can)
  Thinly sliced yellow squash 1⁄2 Cup (8 tbs)
  Water 1⁄3 Cup (5.33 tbs)
  Dried rosemary leaves 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

Place 2 1/4 cups water in 4-cup measure.
Microwave at High for 4 to 6 minutes, or until water boils.
Place bulgur in small mixing bowl.
Add boiling water.
Cover and let stand for 30 minutes to soften.
Drain and press to remove excess moisture.
Set aside.
In 2-quart casserole, combine green pepper, onion, parsnip and olive oil.
Cover.
Microwave at High for 4 to 5 minutes, or until tender-crisp, stirring once.
Stir in remaining ingredients, except bulgur.
Re-cover.
Microwave at High for 9 to 14 minutes longer, or until vegetables are tender, stirring twice.
Let stand, covered, for 5 minutes.
Serve over bulgur, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Curry
Restriction: 
Vegetarian
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
60 Minutes
Ready In: 
70 Minutes
Servings: 
2

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