|Cauliflower head||1 Large, cored and cut into small florets|
|Vegetable oil||3 Tablespoon|
|Onion||1 , coarsely chopped|
|Garlic||1 Clove (5 gm), minced|
|Curry powder/1 teaspoon coriander and 1/2 teaspoon ground ginger and 1/4 teaspoon cumin seeds and 1/4 teaspoon mustard seeds and 1/2 teaspoon turmeric||1 Tablespoon|
In skillet, heat oil until very hot, add onion and garlic and saute one minute.
Add curry powder or spices and cook 5 minutes, stirring constantly.
Add cauliflower, reduce heat to medium, and cook about 20 minutes.
Cauliflower should be tender but firm.
Serving size: Complete recipe
Calories 735 Calories from Fat 424
% Daily Value*
Total Fat 48 g74.1%
Saturated Fat 6.4 g31.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 673.5 mg28.1%
Total Carbohydrates 71 g23.7%
Dietary Fiber 30.1 g120.3%
Sugars 28 g
Protein 22 g43.3%
Vitamin A 5.4% Vitamin C 722.9%
Calcium 31.2% Iron 48.9%
*Based on a 2000 Calorie diet