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Sprouted green gram curry

Sprouted green gram is very healthy. A very good recipe for kids and children.
  Onion 1 Medium, chopped
  Chana masala 1 Teaspoon
  Bhaji masala 1⁄2 Teaspoon
  Turmeric powder 1⁄4 Teaspoon
  Garlic – ginger paste 1 Teaspoon
  Salt To Taste
  Chopped cilantro 1 Teaspoon (For garnishing)
  Cumin seeds 1⁄2 Teaspoon
  Oil 2 Tablespoon
  Garam masala powder 1⁄2 Teaspoon
  Green gram 2 Cup (32 tbs), sprouted
  Tomato 1 , finely chopped

1. Heat oil in a pan. Add cumin, when they splutter add onions and fry till golden brown.
2. Add turmeric powder and mix well.
3. Add ginger garlic paste and saute for few seconds.
4. Add 1/4 cup water and mix it well. Now add chana masala, and pav bhaji masala and saute for few seconds.
5. Add tomatoes and cook till mushy.
6. Now add sprouted green gram along with garam masala powder and salt.
7. Add another 1/4 cup of water and bring it to a boil.
8. Cover and cook on a low flame till green gram is tender and all the water evaporates. (Stir occasionally)
9. Serve hot garnished with cilantro as a side dish with rice or any Indian bread.

Recipe Summary

Difficulty Level: 
Side Dish
Dry Curry
Christmas, Diwali, Holi, Wedding
Vegan, Vegetarian, Pregnancy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

Rate It

Your rating: None
Average: 3.9 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 928 Calories from Fat 164

% Daily Value*

Total Fat 19 g28.7%

Saturated Fat 2.8 g14%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 488.1 mg20.3%

Total Carbohydrates 145 g48.4%

Dietary Fiber 37 g147.8%

Sugars 20.2 g

Protein 52 g104.1%

Vitamin A 19.4% Vitamin C 44.2%

Calcium 33.5% Iron 86.5%

*Based on a 2000 Calorie diet


Snigdha's picture
Sprouted grams are packed with proteins. This is so healthy! . Also makes an excellent side-dish with Steamed Rice or Indian Breads.
Sarita.Bhandarkar's picture
This is one of Raghu's favorite recipes. I didn't know about this recipe. It was Raghu who used to prepare this when he was single.
Sue.Bawarchi's picture
I wonder would a salad made of the same ingredients taste as good?
Sarita.Bhandarkar's picture
You can try making a salad using the same ingredients Sue. If you give it a try, let me know.
Sprouted Green Gram Curry Recipe