You are here

Easy Lamb Curry

Heart.Foods's picture
Ingredients
  Flour 1 Tablespoon
  Curry powder 1 Teaspoon
  Vegetable oil 1 Tablespoon (Acceptable)
  Chopped onion 3 Tablespoon
  Diced celery 1 Cup (16 tbs)
  Homemade beef broth/Commercial low-sodium variety 2 Cup (32 tbs)
  Ketchup 1⁄4 Cup (4 tbs)
  Diced cooked lamb 2 Cup (32 tbs)
  Chopped apple 1⁄2 Cup (8 tbs), unpeeled if color is good and skin is crisp
  Uncooked rice 2⁄3 Cup (10.67 tbs)
Directions

In a small bowl, combine flour and curry powder.
Set aside.
Place oil in a skillet over medium-high heat.
Add onions and celery and saute lightly.
Stir in flour mixture and blend until smooth.
Add broth and ketchup.
Reduce heat, cover and simmer about 1 hour, stirring occasionally.
Add lamb and apple.
Simmer another 20 minutes.
Cook rice according to package directions, omitting salt and butter or margarine.
Place 1/2 cup rice in each of four shallow bowls.
Spoon lamb mixture evenly over rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Lamb
Interest: 
Healthy

Rate It

Your rating: None
4.10357
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1481 Calories from Fat 553

% Daily Value*

Total Fat 62 g94.8%

Saturated Fat 24 g119.8%

Trans Fat 0 g

Cholesterol 203.3 mg67.8%

Sodium 2569.1 mg107%

Total Carbohydrates 155 g51.7%

Dietary Fiber 10.4 g41.7%

Sugars 31.6 g

Protein 77 g153.9%

Vitamin A 13.1% Vitamin C 21.9%

Calcium 21% Iron 64.8%

*Based on a 2000 Calorie diet

0 Comments

Easy Lamb Curry Recipe