Curry Of Cold Beef
|Cooked beef||1 1⁄2 Pound (Use Cold)|
|Curry powder||2 Teaspoon|
|Stock/Coconut infusion||1 Pint|
|Curry paste||1 Teaspoon|
|Panta rice||6 Ounce|
|Lemon juice||2 Teaspoon|
|Parsley||1 Teaspoon (For Garnish)|
|Paprika||1 Teaspoon (For Garnish)|
|Gherkins||1 Tablespoon (For Garnish)|
Trim the meat and cut into small, neat pieces.
Heat the fat and fry the finely-chopped onion and apple for about 7 min without browning too much.
Add the curry powder and flour and cook for at least 5 min.
Add the stock or coconut infusion, curry paste and salt, and, whilst stirring, bring slowly to the boil.
Put in the meat and simmer very gently for 20—50 min until the meat is thoroughly heated and blended with the curry.
Cook the rice and arrange as a border on a hot dish and keep hot.
Add the lemon juice and jelly to the curry, season if required.
Pour into the centre of the rice border, garnish with chopped parsley, paprika and slices of gherkin.
Serving size: Complete recipe
Calories 2794 Calories from Fat 1064
% Daily Value*
Total Fat 119 g182.8%
Saturated Fat 44.7 g223.5%
Trans Fat 0 g
Cholesterol 460.4 mg153.5%
Sodium 1477 mg61.5%
Total Carbohydrates 212 g70.7%
Dietary Fiber 13.6 g54.5%
Sugars 33.1 g
Protein 205 g409.6%
Vitamin A 78.6% Vitamin C 45.3%
Calcium 18.9% Iron 154.2%
*Based on a 2000 Calorie diet