Mild Pork And Apple Curry
|Onion||1 , chopped|
|Curry powder||4 Teaspoon|
|Lean pork||1 Pound, cut into 1 inch cubes|
|Apple||1 , cored and finely chopped|
|Lemon juice||1 Tablespoon (Of 1/2 Lemon)|
Fry the onion in the oil until it is transparent.
Stir in the curry powder and flour and cook gently for 2 minutes.
Add the meat and brown it lightly.
Then mix in the stock, apple and salt.
Bring to the boil, reduce heat, cover the pan and simmer gently for 1 hour or until the meat is tender.
Add the lemon juice just before removing the pan from the heat.
Serving size: Complete recipe
Calories 1499 Calories from Fat 798
% Daily Value*
Total Fat 90 g138.4%
Saturated Fat 17.4 g86.8%
Trans Fat 0 g
Cholesterol 310.8 mg103.6%
Sodium 2579.9 mg107.5%
Total Carbohydrates 69 g23.1%
Dietary Fiber 13.4 g53.8%
Sugars 22.4 g
Protein 106 g211.8%
Vitamin A 6.5% Vitamin C 50.9%
Calcium 17.7% Iron 68.9%
*Based on a 2000 Calorie diet