Lima Beans With Curry Sauce
|Frozen baby lima beans||10 Ounce (1 Package)|
|Peanut oil||2 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Onion||1⁄2 Medium, minced|
|Curry powder||1⁄2 Teaspoon (To Taste)|
|Dry white wine/Milk||1 Teaspoon|
|Half and half||1⁄4 Cup (4 tbs)|
Steam or boil the beans in a small amount of salted water.
Fry bacon until crisp.
Remove from pan, drain, and dice.
Saute the garlic, onion, and curry powder in the drippings.
When onion is soft, about 5 minutes, stir in the wine, White Sauce with Mushrooms, and half and half.
Add beans and bacon.
Put into greased 1-quart ovenproof casserole.
Top with onion rings.
Bake, uncovered, at 350° about 15 minutes, or until heated through.
To make homemade onion rings, slice 1 large or 2 small onions, dip into potato flour or rice flour and fry in safflower or peanut oil. Or omit and substitute toasted sesame seeds.
Serving size: Complete recipe
Calories 797 Calories from Fat 355
% Daily Value*
Total Fat 40 g62%
Saturated Fat 10.4 g51.8%
Trans Fat 0 g
Cholesterol 25.8 mg8.6%
Sodium 242.9 mg10.1%
Total Carbohydrates 87 g28.9%
Dietary Fiber 19.7 g78.8%
Sugars 4.6 g
Protein 26 g52%
Vitamin A 15.5% Vitamin C 55.9%
Calcium 20.8% Iron 41%
*Based on a 2000 Calorie diet