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Curry Yogurt Dip

Heart.Foods's picture
Ingredients
  Plain low fat yogurt 1 Cup (16 tbs)
  Light reduced calorie mayonnaise 3 Tablespoon
  Curry powder 2 Teaspoon
Directions

Place a double-thick layer of fine-mesh cotton cheesecloth or paper coffee filters inside a colander that does not rust.
Place colander in a bowl.
Pour yogurt into colander.
Cover and refrigerate for 8 hours or overnight.
Discard drained liquid and place yogurt in a small bowl.
Add other ingredients and mix well.
Cover and refrigerate until needed.
Use as a vegetable dip.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Restriction: 
Vegetarian
Interest: 
Healthy

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4.258335
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 293 Calories from Fat 118

% Daily Value*

Total Fat 13 g20.7%

Saturated Fat 3.8 g19.1%

Trans Fat 0 g

Cholesterol 25.3 mg8.4%

Sodium 474.3 mg19.8%

Total Carbohydrates 32 g10.8%

Dietary Fiber 3.3 g13.3%

Sugars 18.1 g

Protein 14 g27.1%

Vitamin A 6.3% Vitamin C 4.9%

Calcium 46.8% Iron 18.1%

*Based on a 2000 Calorie diet

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Curry Yogurt Dip Recipe