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Madras Onion Curry's picture
  Vegetable oil 3 Tablespoon
  Onion 1 Large, chopped
  Garlic 1 Clove (5 gm), crushed
  Curry powder 1 Tablespoon
  Tvp chunks/4 vegetable burgers, cubed 4 1⁄2 Ounce (1 Packet)
  Apple 1 Small
  Vegetable stock/Water 3 Cup (48 tbs) (2 Cups If Using Vegetable Burgers)
  Soy sauce 1 Tablespoon
  Grated lemon rind 1 Teaspoon
  Brown sugar 1 Tablespoon
  Salt To Taste
  Freshly ground black pepper To Taste
  Ground ginger 1⁄4 Teaspoon
  Cornstarch 2 Tablespoon
  Cold water 2 Tablespoon

Heat the vegetable oil in a large saucepan and saute the onion, garlic and curry powder until lightly browned.
Add the TVP chunks or cubed vegetable burgers to the mixture and stir for 5 minutes over a low heat.
Peel, core and chop the apple and add it to the saute.
Now add the remaining ingredients (except the cornstarch and cold water).
Stir well, cover the pan, and simmer for 10 minutes.
Mix the cornstarch and cold water together in a small bowl.
Add this mixture to the curry and simmer, stirring often, until the sauce thickens.
Leave to cook, uncovered, for a further 5 minutes.

Recipe Summary

Side Dish
Stir Fried

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1277 Calories from Fat 425

% Daily Value*

Total Fat 48 g74.2%

Saturated Fat 6.4 g31.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2614.8 mg108.9%

Total Carbohydrates 142 g47.2%

Dietary Fiber 18.4 g73.5%

Sugars 39.6 g

Protein 76 g152.7%

Vitamin A 4.3% Vitamin C 62.8%

Calcium 17.6% Iron 34.5%

*Based on a 2000 Calorie diet


Madras Onion Curry Recipe