tomato-egg curry by nisha
|Onions/2 medium onion||1 Large|
|Green chillies||5 , finely chopped|
|Salt||To Taste (as required)|
|Turmeric powder||1 Teaspoon|
|Chilli powder||2 Teaspoon|
|Oil||1 Tablespoon (for tempering)|
|Mustard seeds||1 Teaspoon|
|Round red dry chili||3|
heat oil in a pan.Fry onions, chillies, ginger and garlic in the oil
Add tomatoes and fry for sometime.
Add all the masalas and salt and fry.
Add water little at a time to form curry of desired consistence.paste/medium batter consistency is best liked and then add raw egg into it
stir for sometime.
Season it with spluttered mustard seeds(optional), sauteed dry red chillies and curry leaves.
Calories 185 Calories from Fat 88
% Daily Value*
Total Fat 10 g15.4%
Saturated Fat 2 g9.8%
Trans Fat 0 g
Cholesterol 141 mg47%
Sodium 223 mg9.3%
Total Carbohydrates 19 g6.4%
Dietary Fiber 4.9 g19.7%
Sugars 7.4 g
Protein 8 g15.5%
Vitamin A 52.8% Vitamin C 107.6%
Calcium 7.6% Iron 15.6%
*Based on a 2000 Calorie diet