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Pomfret Curry Masala

sunilkumar's picture
Ingredients
  Pomfret 3
  Chilli powder 2 Tablespoon
  Turmeric 1⁄4 Tablespoon
  Cumin seeds 1⁄4 Teaspoon
  Pepper powder 1 Pinch
  Curd 1⁄4 Cup (4 tbs)
  Coconut 1⁄4 Cup (4 tbs), scraped
  Tomato 1
  Onion 1
  Oil 2 Tablespoon
  Water 1⁄4 Cup (4 tbs)
Directions

Marinate fish with salt and turmeric. Keep aside.
Blend coconut with chilli powder, Cumin Seeds, pepper and curd.
Heat oil in a pan; fry chopped onion, stir fry for a couple of minutes.
Add tomato and stir for a couple of minutes.
Add fish and coconut mixture to the pan. Add water.
Cook for approx. 3 minutes. Garnish with curry leaves.
Best served with plain rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Taste: 
Spicy
Feel: 
Rich
Dish: 
Curry
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes
Servings: 
4

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3.775
Average: 3.8 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 830 Calories from Fat 97

% Daily Value*

Total Fat 27 g41.4%

Saturated Fat 7.5 g37.7%

Trans Fat 0 g

Cholesterol 1.8 mg0.6%

Sodium 792.1 mg33%

Total Carbohydrates 11 g3.6%

Dietary Fiber 4.2 g17%

Sugars 3.8 g

Protein 140 g279.2%

Vitamin A 50% Vitamin C 19.6%

Calcium 59.5% Iron 48.6%

*Based on a 2000 Calorie diet

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Pomfret Curry Masala Recipe