Beef Curry With Eggs
|Onion||1 Large, chopped|
|Curry powder||1 Tablespoon|
|Stewing beef||1 Pound, cut into strips|
|Mixed dried fruit||2 Ounce|
|Cooking apple||1 Large, peeled and diced|
|Beef stock||1 Pint|
|Long grain rice||6 Ounce, soaked for 30 minutes and drained|
|Hard-boiled eggs||2 , sliced|
Melt the butter in a large pan and fry the onion until tender.
Stir in the curry powder and cook for 1 minute.
Coat the strips of meat with flour, add to the pan and fry until the meat is evenly browned.
Add the dried fruit and apple.
Stir in the stock, bring to the boil and simmer, covered, for about 1 1/2 hours, or until the meat is tender.
Meanwhile cook the rice in 3/4 pint (2 cups) boiling salted water, drain it and dry it off in a warm oven.
Arrange the rice round the meat in a serving dish and garnish with the sliced eggs
Serving size: Complete recipe
Calories 2662 Calories from Fat 973
% Daily Value*
Total Fat 111 g170.4%
Saturated Fat 47.9 g239.5%
Trans Fat 0 g
Cholesterol 845.3 mg281.8%
Sodium 2263 mg94.3%
Total Carbohydrates 265 g88.3%
Dietary Fiber 24.6 g98.5%
Sugars 42.5 g
Protein 147 g294.5%
Vitamin A 50.9% Vitamin C 56.7%
Calcium 28.8% Iron 99.9%
*Based on a 2000 Calorie diet