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Beef and Pineapple Curry

Madhuri.Dixit's picture
  Braising beef 1 Pound, cut into 1 inch cubes
  Onion 1 Large, chopped
  Oil 2 Tablespoon
  Curry powder 2 Tablespoon
  Beef stock 3⁄4 Pint
  Natural yogurt 1⁄4 Pint (Unflavored)
  Canned pineapple chunks 7 1⁄2 Ounce, drained (1 Small Can)
  Long grain rice 8 Ounce
  Desiccated coconut 2 Tablespoon (To Garnish)

Fry the meat and onion in the oil until the meat is brown and the onion is tender.
Stir in the curry powder and cook for a further 2 minutes.
Blend in the stock and yogurt, cover and simmer for 45-50 minutes.
Add the pineapple and simmer for a further 15 minutes.
Cook the rice in 1 pint (1/2 cups) boiling" salted water until just tender and the liquid is absorbed.
Dry it off in a moderate oven, 325°F, Gas Mark 3, if wished

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2375 Calories from Fat 763

% Daily Value*

Total Fat 87 g134%

Saturated Fat 34.3 g171.6%

Trans Fat 0.9 g

Cholesterol 274.2 mg91.4%

Sodium 1103.5 mg46%

Total Carbohydrates 271 g90.5%

Dietary Fiber 21.9 g87.6%

Sugars 46.5 g

Protein 128 g256.1%

Vitamin A 8.4% Vitamin C 45.9%

Calcium 43.6% Iron 128.2%

*Based on a 2000 Calorie diet

Beef And Pineapple Curry Recipe