Beef and Pineapple Curry
|Braising beef||1 Pound, cut into 1 inch cubes|
|Onion||1 Large, chopped|
|Curry powder||2 Tablespoon|
|Beef stock||3⁄4 Pint|
|Natural yogurt||1⁄4 Pint (Unflavored)|
|Canned pineapple chunks||7 1⁄2 Ounce, drained (1 Small Can)|
|Long grain rice||8 Ounce|
|Desiccated coconut||2 Tablespoon (To Garnish)|
Fry the meat and onion in the oil until the meat is brown and the onion is tender.
Stir in the curry powder and cook for a further 2 minutes.
Blend in the stock and yogurt, cover and simmer for 45-50 minutes.
Add the pineapple and simmer for a further 15 minutes.
Cook the rice in 1 pint (1/2 cups) boiling" salted water until just tender and the liquid is absorbed.
Dry it off in a moderate oven, 325°F, Gas Mark 3, if wished
Serving size: Complete recipe
Calories 2375 Calories from Fat 763
% Daily Value*
Total Fat 87 g134%
Saturated Fat 34.3 g171.6%
Trans Fat 0.9 g
Cholesterol 274.2 mg91.4%
Sodium 1103.5 mg46%
Total Carbohydrates 271 g90.5%
Dietary Fiber 21.9 g87.6%
Sugars 46.5 g
Protein 128 g256.1%
Vitamin A 8.4% Vitamin C 45.9%
Calcium 43.6% Iron 128.2%
*Based on a 2000 Calorie diet